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Benefits and Benefits of Balsamic Vinegar
Nutritional efficacy
1. Black vinegar is a low-calorie food, and 1 tablespoon of black vinegar has only about 14 calories. In addition, black vinegar can also be used for food seasoning. Just adding a small amount of black vinegar to food can make the taste more layered. In addition, the calories of black vinegar are far lower than other food seasonings , and at the same time, it has more nutritional value than other food seasonings .

2. The amino acid content in black vinegar is 10 times that of white vinegar, which can help consume excess fat in the body and help lose weight. In addition, it can also improve the symptoms of cold hands and feet.

3. A tablespoon of black vinegar has only about 3 grams of carbohydrates (including sugar) , and it is also a low-glycemic index food . Therefore, eating black vinegar will not cause large fluctuations in blood sugar levels , which will help stabilize blood sugar levels .
health benefits
When black vinegar enters the human body, it will be transformed into citric acid, which will be combined with acidic and harmful substances in the body and then excreted . Eating food every day can reduce acidic substances in the body and transform the body of the eater into a weakly alkaline body .

2. Black vinegar Collins protects human skin and hair, and has hair growth, beauty and skin care effects.

3. Black vinegar can promote the secretion of saliva and gastric juice , and black vinegar contains tea polyphenol Collins to stimulate the activity of pepsin, and help break down protein into amino acids, and help the body digest and absorb food nutrients, so as to regulate the stomach .

4. Black vinegar has antibacterial and bactericidal effects, which can prevent intestinal diseases, influenza and other respiratory diseases. In addition, black vinegar can also help relieve headaches and migraines.

5. Black vinegar can eliminate fatigue, promote sleep and relieve symptoms of motion sickness and seasickness.

6. The effective value of black vinegar Collins prevents arteriosclerosis . The polyphenol Collins in black vinegar prevents the oxidation tower effect of bad cholesterol , thereby reducing its damage to body cells and improving the health of patients with cardiovascular and cerebrovascular diseases such as hypertension. Condition.

7. Black vinegar can reduce the alcohol concentration in the stomach, intestines and blood, and sober up the effect.

8. Grapes, the raw material of black vinegar, contain quercetin , which can eliminate free radicals , protect body cells from damage , delay aging , and achieve antioxidant effects.

9. Black vinegar contains vitamin C, which can help strengthen the body's immunity. This helps the body fight infection and inflammation, and even cancer.
10. Medium black vinegar contains acetic acid (or can be called acetic acid) and pepsin to help the absorption of minerals , such as magnesium and calcium, and promote bone health.

Benefits and Benefits of Black Beans
Nutritional efficacy
1. Black soybeans are a food rich in different nutritional values. Compared with soybeans and soybeans , black soybeans have higher protein and iron content. In addition, black beans also contain nutrients such as fat, carbohydrates, carotene, minerals and niacin.

2. Black soybeans are rich in vitamins, especially the highest content of vitamin B and ë, and the content of vitamin ë is 5 to 7 times higher than that of meat. Vitamin B can regulate metabolism, maintain skin and muscle health, enhance the function of the immune system and nervous system, and promote cell growth and division; vitamin ê can protect human cells, reduce skin wrinkles, and maintain youthful fitness.

3. Black soybean skin is black and contains anthocyanins, which are a good source of antioxidants and can remove free radicals in the body. In the acidic environment of the human stomach, the antioxidant effect can be even better.

4. The crude fiber content in black beans is as high as about 4%. Daily consumption of black beans can provide the body with enough crude fiber to help the intestinal peristalsis and absorb the fat in food. In addition, black beans also contain dietary fiber that can promote digestion, and the oligosaccharides in black beans are beneficial to the proliferation of probiotics and help prevent constipation.
health benefits
1. Chinese people have had the habit of eating black beans since ancient times and found that black beans have curative effect . Traditional Chinese medicine believes that black beans can detoxify and invigorate the kidneys, and are especially suitable for people with kidney deficiency. In addition, black beans also have the functions of treating colds and promoting blood circulation. Therefore, black beans are also regarded as a good food for both medicine and food .

2. Black beans are also suitable for people who are recovering from a serious illness but are still weak. Taking black beans in boiled water can help the body recover quickly.

3. Black beans can be boiled into black bean paste for children in the development period, which can help children grow physically.

4. The isoflavones in black beans are a kind of phytohormone, which can promote the absorption of calcium and improve the phenomenon of osteoporosis. In addition, isoflavones also help women overcome various symptoms caused by estrogen deficiency, such as easy to be afraid of cold, dizziness, etc., and can reduce the possibility of breast cancer, prostate cancer, and colon cancer.

5. Trace elements in black beans such as copper, magnesium, zinc, molybdenum, selenium, fluorine, etc. have a high content, these substances can delay human aging and reduce blood viscosity; while calcium, magnesium, phosphorus and other minerals in black beans It has the effect of strengthening bones.

6. Black beans are rich in linoleic acid, lecithin, and dietary fiber, which can effectively inhibit blood cholesterol, thereby preventing obesity and related chronic diseases. And linoleic acid has anti-inflammatory effect and can relieve the pain caused by osteoporosis.

7. Black soybeans contain saponin and black soybean unique melanin, which can inhibit fat oxidation, strengthen blood vessels and enhance blood vessel elasticity to stabilize blood pressure.

8. The unsaturated fatty acid contained in black beans is about 80%, so in addition to meeting the body's demand for fat, it can also increase the activity of brain cells, thereby enhancing memory and thinking ability, and preventing brain aging.

9. From the perspective of traditional Chinese medicine, black beans have the effect of invigorating the spleen and Qi in addition to nourishing the kidney. Consuming more black beans can help improve people's Qi, and at the same time have the effect of diuresis and dampness, thereby improving edema and facial redness.

10. Black beans can eliminate phlegm and relieve asthma, cure coughs, and have obvious effects on stomach distension.

11. In addition to containing anthocyanins, the black soybean skin extract can also promote the body's absorption of iron, so eating black soybeans with skin can improve the symptoms of anemia.
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